Work Out at Home and Love it!

I love going to the gym because once you’re there, it’s hard to back out of working out. However, there are days where you just can’t make it! Maybe there isn’t anyone to watch the kids or the weather is terrible or you’re short on time… Perhaps it just isn’t in your budget to get

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Forget the Chocolates… Eat Dates! Seriously.

I’ve been trying to get back into a healthier routine.  Emotional eating got the best of me…again, and I fell into bad habits.  And what happens when you eat out of boredom, or in my case, out of stress? Then you stress about eating badly and you feel badly, so you eat more to feel

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