Craig Ramsay's Super Bowl Couch Work-Out

Fitness trainer, Craig Ramsay has some great workout tips for Super Bowl Sunday, or really any time you’re watching the tube for a prolonged period of time. Your couch is not just your stadium seating for the game, it’s also your gym! Here are Craig Ramsay’s 3 LITTLE exercises while watching the BIG game.

I Fell For A Reject!

Yes, I confess–in the past 48 hours I have fallen in love.  It’s like a dirty little secret I can’t hide any longer.  Surely, I’ve been in like with this reject for about ten years when he explained how he was crushed by a…