We're All Connected.

Do you ever see someone who looks incredibly familiar? You’ve met this person somewhere before, but you can’t put your finger on it. Did you go to school with him or her? Or maybe you’re from the same neighborhood? I assume this experience has happened to everyone. What I am not so sure about is

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Meditation in 15 Minutes or Less

Meditation. We hear about it often. It’s good for us, we’re told. It helps us relax, focus, reduce stress. “Take a deep breath and release the struggle. Meditation is simply a way to be more of who you are.” – Chopra Center Meditation page on Facebook. When I was new to meditation, none of those

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