I thought I lost her. I left her there somewhere in a dark hole. Feeling empty and numb. The only time she felt something was when the guilt set in. When the shame she put on herself was too much. The mirror she looked into through blurred vision told her…

No, this isn't a post about drugs or sex or any other kind of frequently associated topics relating to saying "No" firmly.  All my life, I've been a "yes" person.  I learned as a child that saying "no" upset people; it made my parents mad if I didn't want to…

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