Meditation in 15 Minutes or Less

Meditation. We hear about it often. It’s good for us, we’re told. It helps us relax, focus, reduce stress. “Take a deep breath and release the struggle. Meditation is simply a way to be more of who you are.” – Chopra Center Meditation page on Facebook. When I was new to meditation, none of those

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2014 Resolutions

I try not to make New Year’s Resolutions often.  I used to make a list in my journal and look back on it wondering why there are a couple I never follow through with.  They wind up on the list every damn year!  This year, I am not going to resolve to lose a certain amount of weight, finish a number of projects by 2015, fall in love, or save a crazy amount of money.