A poem I wrote about being your own worst enemy.
Bullies can appear in any circumstance, at any stage of your life, and can sometimes be from those who are supposed to care most. I have been reminded of this recently and had to remind myself that self-love is the most important thing. Without it, you can become your own bully.
You know what’s frustrating about weight loss and keeping a healthy mentality? Hint: It’s not trying to stay away from junk food. Maybe that used to be my issue, along with many other emotional factors.
After 8 months of living a happy vegan lifestyle, for health and yes, ethical reasons, and after losing 62 pounds, I sometimes look in the mirror and see no difference. I literally will go through photos to try and compare the differences. Sometimes it is too obvious for me not to see I used to be heavier, but more often than not, I can’t see a change.
Sandy shares thoughts on self-love and child abuse.