Work Out at Home and Love it!

I love going to the gym because once you’re there, it’s hard to back out of working out. However, there are days where you just can’t make it! Maybe there isn’t anyone to watch the kids or the weather is terrible or you’re short on time… Perhaps it just isn’t in your budget to get

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5 Reasons To Eat Avocados…Even If You Hate Them

I know I sound like a typical millennial obsessed with avo, but one, I am not all that millennial and two, sometimes millennials teach us something.  When I grew up, avocado was only associated with guacamole.  Don’t get me wrong–I love me some guac, but avocado is so much more than a dip.  For you

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Forget the Chocolates… Eat Dates! Seriously.

I’ve been trying to get back into a healthier routine.  Emotional eating got the best of me…again, and I fell into bad habits.  And what happens when you eat out of boredom, or in my case, out of stress? Then you stress about eating badly and you feel badly, so you eat more to feel

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The Rock Star Remedy: Dr. Gabrielle Francis' Prescription For Living A Long, Healthy Life

“The Rock Star Remedy” (Harper Wave) is a detailed, but not one-size fits all, lifestyle outline that benefits the mind, body and soul. Dr. Gabrielle Francis has practiced natural medicine for over 33 years while traveling with the most famous rock bands in the world. Read the full review…