[caption id="attachment_1178" align="alignleft" width="150"] Black Bean Burger with Cauliflower Mash. (I had some great photos of the burger on a bun with the aioli, but all things camera decided to stop working on me suddenly.)[/caption] For the past few weeks, I've been experimenting with black bean meat substitutes. I first…

[caption id="attachment_762" align="alignleft" width="184"] Nasoya brand now makes fortified versions of shirataki.[/caption] You might be asking yourself what shirataki is.  Simply put, it's noodles made from tofu.  What are the benefits of using shirataki versus traditional pasta?  Shirataki noodles are low-calorie, low-carb, fat-free and high in fiber.  These noodles come…

This recipe is something I came up with years ago when I still ate chicken. It was one of my mother's favorite dishes that I created. My sister gave it the name "Sandy's Seasoned Cluck & Taters". I had all the ingredients on hand this past weekend, minus the chicken,…

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