No Cluck Chicken & Taters

This recipe is something I came up with years ago when I still ate chicken. It was one of my mother’s favorite dishes that I created. My sister gave it the name “Sandy’s Seasoned Cluck & Taters”.

No Cluck and TatersI had all the ingredients on hand this past weekend, minus the chicken, of course. But I did have Beyond Meat’s grilled “chicken” strips. So voila, an old favorite has been made vegan! This recipe is also much easier without the real meat. No washing or chopping involved, or waiting for the chicken to cook enough to kill off salmonella!



  • 1/2 Jar of Roasted Peppers or 2 Sliced Bell Peppers (I have used both in this recipe and love it either way!)
  • 1 Small Onion Chopped
  • 3 Medium Potatoes Quartered
  • 1 package Beyond Meat Grilled “Chicken”
  • 1/2 packet Lipton’s Onion Soup Mix
  • Spicy Season-All to Taste
  • 2 Tablespoons of Olive Oil

Step 1: Wash and cut peppers, onion and potatoes.

Step 2: Heat a frying pan on medium with Olive Oil and add onions, peppers, and potatoes.  Cook a couple of minutes and add Spicy Season-All.  Cook until potatoes are soft.  Stir occasionally.

Step 3: Add “Chicken” to the pan and stir.

Step 4: Add Lipton Onion Soup Mix and stir.  Cook 2 minutes.

Step 5: Marvel how easy that was as you sit down and enjoy a satisfying meal!



  • Sandy Lo

    Sandy Lo’s personal story is inspiring. She started, StarShine Magazine, an online publication in 2001, at the age of 18. She wrote her first novel in 2009, “Lost In You,” followed by the “Dream Catchers” Series. She was the first person ever to professionally interview Taylor Swift and has received personal endorsements for her books from members of boy bands Backstreet Boys and 98 Degrees. Recently, she has been seeing some tremendous momentum in book sales on Kindle. She has been included on the “50 Writers You Should Be Reading” list by The Authors Show, and “Dream Catchers”, “Breaking The Moon” and “Indigo Waters” reached the Top 100 Best Selling Coming of Age novels in Amazon’s Kindle Store. What makes this even more unique, is that Sandy relocated from NY to Nashville in order to write “The Watch Dog,” which is set in a fictional town outside of Music City. “The Watch Dog” reached the Top 10 Ghost Stories on Amazon. Aside from her writing projects, Sandy is also a freelance digital strategist.