Eating Disorders

What does it feel like to have an eating disorder?
Like you can’t do anything right.
It’s like a constant fist fight with yourself.

There are two people inside of me.

The smart, level-headed, sensible one that loves herself.  She takes care of herself with positive vibes, good food, time to herself, friends, family and outside time to be with nature.
The other person… She thinks she needs to punish herself.  She doesn’t deserve anything good.  She should be locked inside, eating low-energy food, and smothering herself with it and all of her insecurities.

It’s so hard for me to forgive myself for allowing that person to take over once more.  The loving gal seemed to be #1 for so long!  She took me to “regular” size clothing stores.  She gave me so much energy.
Then little by little, Debbie Downer crept back in until I felt strangled by her.  And I let her win most battles.

I ate for no reason.  I ate not to nourish, but to punish. I ate because I didn’t want to face any of my problems.
Suddenly, when I got to the healthiest I have ever been, I became nit-pickier… about my appearance, about my job, about where I lived, about my friends… Before I knew it, I was unhappy with just about everything and everyone in my life.

I’m no therapist, but my guess is that without the weight to hide behind, I had to start facing some of my other fears, insecurities and goals.
So… jerky me took over.  She allowed me to eat processed junk and be a couch potato until my non-plus sized clothes didn’t fit anymore.  It became a struggle to workout again.  It became hard to like me again.  And the cycle began all over.

The bingeing. Sneaking food. Eating non-vegan <– that last thing is especially a punishment to myself.  I know what’s good for me.  I know dairy does not agree with me.  It is all inhumane to me.  And yet, I went there… because I wanted to be disgusted with myself.
Why? It’s how I was taught.  I learned through the examples of other people close to me who used food as punishment/reward to stuff my feelings down.  I was forced to eat things I did not want to and restricted from eating everything I wanted to by my parents growing up.  I was taught by the shame society and TV puts on overweight people.

I still can’t hear the word “fat” and not think people are automatically thinking about me.  Even if they’re not, when the word is said, I imagine the association that comes along with it to be me.
In 2014-15, that was the first time I ever thought I wasn’t fat.  And it was so hard for me to admit that because I didn’t quite see the weight loss all the time.  Instead, I wanted to lose more weight.  To tone up loose skin… it’s fine to have goals, but I don’t think I truly appreciated my accomplishments.  If I no longer was “fat”, what was next?

I had traveled… I had become a writer… and I thought to travel more.  To write more.  To think of bigger dreams… But I was stuck.  Admitting that to myself was hard; that I still struggle with who I am and who I want to be.

I am searching for something, maybe someone — because I definitely don’t bring guys into my realm enough.  I put up quite the thick wall in dating and maybe that’s why I keep getting stuck in this cycle.

Imagine this: I am a romance writer terrified of love!  Of who I will love.  Who will love me.  Of who I will be once I am in love.  Or how badly it will end.  Will it lead to kids?  Do I want kids?  Do I want marriage?  The answer is: I don’t know and I have been so scared to find out.

But I have come to realize, fat, skinny, young, old — I need to be loved now. Not after I lose weight. Not after I move to some other location.  NOW. For me, for who I am at any point in my life.  Because I know I am worth it… deep down, I do.  And I need to love me and stop judging myself for all of my issues.

They’re my issues and they make me who I am.  Easy to tears, sensitive, uber-compassionate, funny, optimistic and strong.

I want to stop living in the past and the future.  My goal is to truly embrace NOW. Future goals are nice and I will continue to make them.  However, I need to stop looking in the mirror with the intent to change who I am or how I look today.

Do I like my current weight? No. Do I want to lose weight? Yes. Does my current weight make me unworthy of love, self or from others? HELL NO.  I am learning it’s okay to want to better yourself, but it’s definitely not okay to punish yourself for struggling during the journey.

Writing blog posts like this helps me affirm these messages to myself and I hope they will help you.

For another great blog post on binge-eating disorder, which inspired me, check out:

Have you ever suffered from eating disorder issues? Or unworthiness? What tips, mantras, therapy techniques do you use to lift yourself up? Please share in the comments!


Sandy Lo’s personal story is inspiring. She started, StarShine Magazine, an online publication in 2001, at the age of 18. She wrote her first novel in 2009, “Lost In You,” followed by the “Dream Catchers” Series. She was the first person ever to professionally interview Taylor Swift and has received personal endorsements for her books from members of boy bands Backstreet Boys and 98 Degrees. Recently, she has been seeing some tremendous momentum in book sales on Kindle. She has been included on the “50 Writers You Should Be Reading” list by The Authors Show, and “Dream Catchers”, “Breaking The Moon” and “Indigo Waters” reached the Top 100 Best Selling Coming of Age novels in Amazon’s Kindle Store. What makes this even more unique, is that Sandy relocated from NY to Nashville in order to write “The Watch Dog,” which is set in a fictional town outside of Music City. “The Watch Dog” reached the Top 10 Ghost Stories on Amazon. Aside from her writing projects, Sandy is also a freelance digital strategist.

10 thoughts on “Eating Disorders: Living In Secret Shame

  1. Hi Sandy. Wow – this was very real and raw. Thanks for sharing your struggles and letting people know that it’s okay to be vulnerable. I can certainly relate to some of these issues. What has helped me on my healing journey (and in recovering from being a perfectionist) is seeing those two people (the ones that conflict with each other making it difficult to get unstuck) as the Adult and the Wounded Child. That child will follow you around and throw tantrums to make sure you don’t neglect or ignore her. She’s looking for unconditional love – to know that even when she messes up (like eating too much or not exercising), someone is going to be there to comfort and support her. When we don’t get the unconditional love and support we need when we’re kids, those wounds carry over into our adulthood and have a tendency to pop up at the most inopportune times. That’s why making changes, even positive ones, can be so damn hard. It’s great that you’re accepting yourself as you are – you absolutely should. Just know that your issues do not make you who you are – you can heal the underlying feelings of shame that put you on an emotional rollercoaster ride and sabotage your best efforts. This can make a huge difference in recovering from disordered eating and anything else that you’d like to overcome. Keep giving yourself loving, nurturing energy, especially when you’re having a tough time. And remember, the best antidote to shame is self-compassion. ?

  2. Ive learned that it’s so important to live in ge now as opposed to always thinking of how I’ll look in the future with my “dream body.” Every morning I wake up and give self affirmations in the mirror to start my day right!

    1. Affirmations are always a great start to the day! I try to focus on my feelings daily rather than my future goals. Do I feel healthy? Do I feel happy? Do I feel tired? Bored? Etc. It really guides me to whether I am doing what is best for me.

  3. Wow, Sandy! I can always appreciate a blogger being completely and openly honest. Thank you for sharing your experience. We definitely have to learn as humans to celebrate our little successes instead of looking for the next thing to tackle or allowing ourselves then to get discouraged.

    1. Thank you, Kelly! This was hard to post. I had it as a draft for quite a while and although I am not necessarily going through the struggle in this moment, I know there will be a time when the disorder will try to swallow me up again. So I felt it was important to post and to let others who struggle know they are not alone. ❤️

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