Crawling Out of My Quarantine Hole

It’s been a while since I’ve posted on my blog and to be honest, I don’t post all that much on my own social media either other than an occasional anecdote. Back in January, my business Sandy Lo Media started to ramp up and…

Newly Veganish: Balancing Wellness and Food Relationships

Incorporating eggs, fish, or chicken a couple of times a week has renewed my physical and mental energy. Vegan nutrition testing discount inside.

Plant-Based vs. Vegan

This is a “let’s get real” post that I’ve been trying to figure out how to write for a few weeks when I made the decision to incorporate some animal-based products back into my life. As someone who was a very proud vegan, it…

Eating Disorders: Living In Secret Shame

Eating Disorders

What does it feel like to have an eating disorder? Like you can’t do anything right. It’s like a constant fist fight with yourself. There are two people inside of me. The smart, level-headed, sensible one that loves herself.  She takes care of herself…

Two Sides of the Mirror

A poem I wrote about being your own worst enemy.