It’s been a while since I’ve posted on my blog and to be honest, I don’t post all that much on my own social media either other than an occasional anecdote. Back in January, my business Sandy Lo Media started to ramp up and then it accelerated even more just as this whole quarantine began.
Incorporating eggs, fish, or chicken a couple of times a week has renewed my physical and mental energy. Vegan nutrition testing discount inside.
This is a “let’s get real” post that I’ve been trying to figure out how to write for a few weeks when I made the decision to incorporate some animal-based products back into my life. As someone who was a very proud vegan, it was very difficult to admit to myself that something was off.
What does it feel like to have an eating disorder? Like you can’t do anything right. It’s like a constant fist fight with yourself. There are two people inside of me. The smart, level-headed, sensible one that loves herself. She takes care of herself with positive vibes, good food, time to herself, friends, family and
A poem I wrote about being your own worst enemy.
