I love going to the gym because once you’re there, it’s hard to back out of working out. However, there are days where you just can’t make it! Maybe there isn’t anyone to watch the kids or the weather is terrible or you’re short…
Dancing with the Stars’ bad boy of ballroom, Maksim Chmerkovskiy—who is currently in the middle of an intensive 45-city nationwide dance tour with his brother, Val—is passionate about taking care of his body. He is offering up 20 tips in detail on what he eats, avoids, and how he stays motivated.
Fitness trainer, Craig Ramsay has some great workout tips for Super Bowl Sunday, or really any time you’re watching the tube for a prolonged period of time. Your couch is not just your stadium seating for the game, it’s also your gym! Here are Craig Ramsay’s 3 LITTLE exercises while watching the BIG game.
New Year resolutions are a great way to reaffirm values and to commit to better health. However, bad habits can be difficult to break and when a diet slip up happens it tends to send us on a downward spiral of fast food and shame. Celebrity fitness trainer Craig Ramsay, can rescue your New Year resolutions and restore your faith in health and fitness! Read on for quick and effective workouts to burn off your favorite junk food!
Motivational speaker and fitness expert, Alejandro Chabán shares his tips to overcoming what he calls “Gymtimidation” with the Half Full readers. Beat the end of summer blues and get motivated!