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Alejandro Chaban’s 5 Ways To Overcome Gymtimidation

alejandro-chaban-9905Alejandro Chabán is one of the youngest motivational speakers in the U.S. and is a best-selling author for his book De Gordo a Galán (From Fatty to Hottie). Chabán dedicates his time to sharing his life experience of battling obesity, anorexia and bulimia during his teenage years, and how he was able to transform himself into an admired actor, author, motivational speaker and entrepreneur.

He shared his tips to overcoming what he calls “Gymtimidation” with the Half Full readers.  Beat the end of summer blues and get motivated!

1) Problem: LACK OF KNOWLEDGE
You’re there and you have no idea how to use the machines or all of those weird balls. The only thing you see is all those expert people jumping from one machine to the next and you just stare at them with a confused look on your face without knowing where to start.

SOLUTION: Invest in one session with a personal trainer that can show you how to use the machines and design a specific routine for you. Another option that’s cheaper is to go on You Tube and look for different video tutorials that show you how to work every muscle and even learn fun cardio routines to practice at home.

2) Problem: COMPETITION
Getting to the gym the first few days and looking at the girl next to you and wanting to compete with her is a VERY bad idea. The only thing you’re going to do with this is feel bad if you can’t keep up with her.

SOLUTION: Don’t compare yourself to anybody. Your only competition is yourself. You don’t know the other girl’s story, what drives her and how long she’s been doing this.

3) Problem: PUBLISH YOUR TRAINING
When we’re first starting we want EVERYONE to know what we’re doing and we share it on Facebook, Instagram, Twitter and every other way we can think of. This causes us to spend more time on our phones than actually working out.

SOLUTION: Leave your phone in the locker or use it only to listen to music. Stop telling the world you’re going to work out and just WORK OUT! I’m guilty of taking a few selfies here and there, but I try not to and always tell myself, “FOCUS ALEJANDRO!” At the end of the day, if you don’t work out you won’t have any results to share.

4) Problem: WRONG CLOTHES
This doesn’t mean that you should get the most expensive and trendy clothes for the gym, it’s about having the right underwear, pants, shoes and socks. This is important for you to feel comfortable, confident and to avoid injuries. I used to go to the gym with those huge heavy cotton shirts that were always 3 sizes bigger, when I saw myself in the mirror I got even more depressed and lost all my motivation. WATCH IT! It’s not about being naked in public LOL.

5) Problem: SIMPLICITY
When you go to the gym try to take as less things as possible. I used to take a padlock, water, my phone, an ipod, a bag, towels, my protein shake, my wallet, a book and 40 different things. This just made me lose my focus and I always ended up losing stuff.

SOLUTION: Try to take as little as possible and leave everything in the locker.

For more tips, follow Alejandro Chabán on Twitter:
@AlejandroChaban

Chabán created the Yes You Can! Diet Plan, the first and only diet plan created by Hispanics for Hispanics. Based on Chabán’s life experience and certified by a team of experts, the Yes You Can! Diet Plan focuses on Nutrition, Emotional Health, Movement and Dietary Supplements. Chabán has had years of National TV experience and has been featured in a number of National English and Hispanic Magazines.  For more info: http://www.alejandrochaban.net/

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