Keeping A Positive Body Image

You know what’s frustrating about weight loss and keeping a healthy mentality? Hint: It’s not trying to stay away from junk food. Maybe that used to be my issue, along with many other emotional factors.

After 8 months of living a happy vegan lifestyle, for health and yes, ethical reasons, and after losing 62 pounds, I sometimes look in the mirror and see no difference. I literally will go through photos to try and compare the differences. Sometimes it is too obvious for me not to see I used to be heavier, but more often than not, I can’t see a change.

Don’t Just Say It, Show Yourself How Much You Love You

Sandy shares thoughts on self-love and child abuse.