Eating Disorders: Living In Secret Shame

Eating Disorders

What does it feel like to have an eating disorder? Like you can’t do anything right. It’s like a constant fist fight with yourself. There are two people inside of me. The smart, level-headed, sensible one that loves herself.  She takes care of herself…

Two Sides of the Mirror

A poem I wrote about being your own worst enemy.

All That I'm Not Makes Me All That I Am

It’s easy to get caught up in envy of others who we feel are more beautiful, successful, funnier, and the list goes on and on.  We’re all guilty of wanting what we don’t have. During my morning commute the other day, I admired a…

Just Say NO

“As an adult, it was finally time to exercise my right to say NO.”

Your Opinion Of You Is The Only One That Matters

Bullies can appear in any circumstance, at any stage of your life, and can sometimes be from those who are supposed to care most. I have been reminded of this recently and had to remind myself that self-love is the most important thing. Without it, you can become your own bully.

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