Two Sides of the Mirror

A poem I wrote about being your own worst enemy.

Your Opinion Of You Is The Only One That Matters

Bullies can appear in any circumstance, at any stage of your life, and can sometimes be from those who are supposed to care most. I have been reminded of this recently and had to remind myself that self-love is the most important thing. Without it, you can become your own bully.

Keeping A Positive Body Image

You know what’s frustrating about weight loss and keeping a healthy mentality? Hint: It’s not trying to stay away from junk food. Maybe that used to be my issue, along with many other emotional factors.

After 8 months of living a happy vegan lifestyle, for health and yes, ethical reasons, and after losing 62 pounds, I sometimes look in the mirror and see no difference. I literally will go through photos to try and compare the differences. Sometimes it is too obvious for me not to see I used to be heavier, but more often than not, I can’t see a change.

Don’t Just Say It, Show Yourself How Much You Love You

Sandy shares thoughts on self-love and child abuse.

Fake Everything: A Lesson In Self-Confidence

Ric DelGado shares his “Fake It Till You Make It” concept in gaining self-confidence.

Author Sandy Lo