Eat It & Burn It with Craig Ramsay: Don't Let Unhealthy Slip Ups Ruin Your Fitness Game!

New Year resolutions are a great way to reaffirm values and to commit to better health. However, bad habits can be difficult to break and when a diet slip up happens it tends to send us on a downward spiral of fast food and shame. Celebrity fitness trainer Craig Ramsay, can rescue your New Year resolutions and restore your faith in health and fitness! Read on for quick and effective workouts to burn off your favorite junk food!

Travel Blog: Breezing Through San Francisco

San Francisco was such a blur! I only stayed there for two days which definitely didn’t feel long enough. I arrived at 8am and my AirBnB wouldn’t be ready, even for me to drop my bags off until 12:30, I found out. After an…