3 Things I Discovered While On Retreat

Reflecting on my birthday writing retreat and what time alone can teach you about yourself.

Meditation in 15 Minutes or Less

Meditation. We hear about it often. It’s good for us, we’re told. It helps us relax, focus, reduce stress. “Take a deep breath and release the struggle. Meditation is simply a way to be more of who you are.” – Chopra Center Meditation page…