Newly Veganish: Balancing Wellness and Food Relationships

Incorporating eggs, fish, or chicken a couple of times a week has renewed my physical and mental energy. Vegan nutrition testing discount inside.

Work Out at Home and Love it!

I love going to the gym because once you’re there, it’s hard to back out of working out. However, there are days where you just can’t make it! Maybe there isn’t anyone to watch the kids or the weather is terrible or you’re short…

5 Reasons To Eat Avocados…Even If You Hate Them

I know I sound like a typical millennial obsessed with avo, but one, I am not all that millennial and two, sometimes millennials teach us something.  When I grew up, avocado was only associated with guacamole.  Don’t get me wrong–I love me some guac,…

Forget the Chocolates… Eat Dates! Seriously.

I’ve been trying to get back into a healthier routine.  Emotional eating got the best of me…again, and I fell into bad habits.  And what happens when you eat out of boredom, or in my case, out of stress? Then you stress about eating…

DWTS' Maksim Chmerkovskiy Plans to Live to 120 and Here's How!

Dancing with the Stars’ bad boy of ballroom, Maksim Chmerkovskiy—who is currently in the middle of an intensive 45-city nationwide dance tour with his brother, Val—is passionate about taking care of his body. He is offering up 20 tips in detail on what he eats, avoids, and how he stays motivated.

Author Sandy Lo