Work Out at Home and Love it!

I love going to the gym because once you’re there, it’s hard to back out of working out. However, there are days where you just can’t make it! Maybe there isn’t anyone to watch the kids or the weather is terrible or you’re short…

DWTS' Maksim Chmerkovskiy Plans to Live to 120 and Here's How!

Dancing with the Stars’ bad boy of ballroom, Maksim Chmerkovskiy—who is currently in the middle of an intensive 45-city nationwide dance tour with his brother, Val—is passionate about taking care of his body. He is offering up 20 tips in detail on what he eats, avoids, and how he stays motivated.

The Rock Star Remedy: Dr. Gabrielle Francis' Prescription For Living A Long, Healthy Life

“The Rock Star Remedy” (Harper Wave) is a detailed, but not one-size fits all, lifestyle outline that benefits the mind, body and soul. Dr. Gabrielle Francis has practiced natural medicine for over 33 years while traveling with the most famous rock bands in the world. Read the full review…

Craig Ramsay's Super Bowl Couch Work-Out

Fitness trainer, Craig Ramsay has some great workout tips for Super Bowl Sunday, or really any time you’re watching the tube for a prolonged period of time. Your couch is not just your stadium seating for the game, it’s also your gym! Here are Craig Ramsay’s 3 LITTLE exercises while watching the BIG game.

Eat It & Burn It with Craig Ramsay: Don't Let Unhealthy Slip Ups Ruin Your Fitness Game!

New Year resolutions are a great way to reaffirm values and to commit to better health. However, bad habits can be difficult to break and when a diet slip up happens it tends to send us on a downward spiral of fast food and shame. Celebrity fitness trainer Craig Ramsay, can rescue your New Year resolutions and restore your faith in health and fitness! Read on for quick and effective workouts to burn off your favorite junk food!

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