Fitness trainer, Craig Ramsay has some great workout tips for Super Bowl Sunday, or really any time you’re watching the tube for a prolonged period of time. Your couch is not just your stadium seating for the game, it’s also your gym! Here are Craig Ramsay’s 3 LITTLE exercises while watching the BIG game.
New Year resolutions are a great way to reaffirm values and to commit to better health. However, bad habits can be difficult to break and when a diet slip up happens it tends to send us on a downward spiral of fast food and shame. Celebrity fitness trainer Craig Ramsay, can rescue your New Year resolutions and restore your faith in health and fitness! Read on for quick and effective workouts to burn off your favorite junk food!