Plant-Based vs. Vegan

This is a “let’s get real” post that I’ve been trying to figure out how to write for a few weeks when I made the decision to incorporate some animal-based products back into my life. As someone who was a very proud vegan, it…

Eating Disorders: Living In Secret Shame

Eating Disorders

What does it feel like to have an eating disorder? Like you can’t do anything right. It’s like a constant fist fight with yourself. There are two people inside of me. The smart, level-headed, sensible one that loves herself.  She takes care of herself…

Don’t Just Say It, Show Yourself How Much You Love You

Sandy shares thoughts on self-love and child abuse.