New Year resolutions are a great way to reaffirm values and to commit to better health. However, bad habits can be difficult to break and when a diet slip up happens it tends to send us on a downward spiral of fast food and shame. Celebrity fitness trainer Craig Ramsay, can rescue your New Year resolutions and restore your faith in health and fitness! Read on for quick and effective workouts to burn off your favorite junk food!
Motivational speaker and fitness expert, Alejandro Chabán shares his tips to overcoming what he calls “Gymtimidation” with the Half Full readers. Beat the end of summer blues and get motivated!