Better Bee-lieve It!

Real talk: I’ve always been a vegan who consumed honey… which after doing some digging, I can’t in good faith call myself a vegan because of that fact.

I’m putting a stop to my honey-consuming ways immediately. Why? Like most people, I never realized how inhumane and how bad for you honey actually is!

Eating Disorders: Living In Secret Shame

Eating Disorders

What does it feel like to have an eating disorder? Like you can’t do anything right. It’s like a constant fist fight with yourself. There are two people inside of me. The smart, level-headed, sensible one that loves herself.  She takes care of herself…

5 Reasons To Eat Avocados…Even If You Hate Them

I know I sound like a typical millennial obsessed with avo, but one, I am not all that millennial and two, sometimes millennials teach us something.  When I grew up, avocado was only associated with guacamole.  Don’t get me wrong–I love me some guac,…

All That I'm Not Makes Me All That I Am

It’s easy to get caught up in envy of others who we feel are more beautiful, successful, funnier, and the list goes on and on.  We’re all guilty of wanting what we don’t have. During my morning commute the other day, I admired a…

DWTS' Maksim Chmerkovskiy Plans to Live to 120 and Here's How!

Dancing with the Stars’ bad boy of ballroom, Maksim Chmerkovskiy—who is currently in the middle of an intensive 45-city nationwide dance tour with his brother, Val—is passionate about taking care of his body. He is offering up 20 tips in detail on what he eats, avoids, and how he stays motivated.

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