Newly Veganish: Balancing Wellness and Food Relationships

Incorporating eggs, fish, or chicken a couple of times a week has renewed my physical and mental energy. Vegan nutrition testing discount inside.

Plant-Based vs. Vegan

This is a “let’s get real” post that I’ve been trying to figure out how to write for a few weeks when I made the decision to incorporate some animal-based products back into my life. As someone who was a very proud vegan, it…

Eating Disorders: Living In Secret Shame

Eating Disorders

What does it feel like to have an eating disorder? Like you can’t do anything right. It’s like a constant fist fight with yourself. There are two people inside of me. The smart, level-headed, sensible one that loves herself.  She takes care of herself…

Two Sides of the Mirror

A poem I wrote about being your own worst enemy.

All That I'm Not Makes Me All That I Am

It’s easy to get caught up in envy of others who we feel are more beautiful, successful, funnier, and the list goes on and on.  We’re all guilty of wanting what we don’t have. During my morning commute the other day, I admired a…